Smooth Move Tea Weight Loss
Smooth Move tea weight loss is an herbal blend commonly used as an over-the-counter constipation remedy.
Senna, its main ingredient, has been used as a natural laxative for centuries.
Some people may also drink this tea to relieve bloating or promote weight loss. However, it can have several unpleasant side effects and is not suitable for everyone.
This article tells you everything you need to know about Smooth Move tea, including whether it promotes weight loss.
What is Smooth Move tea?
Smooth Move tea is a blend of organic herbs marketed as a natural laxative. It is said to help relieve constipation in 6 to 12 hours.
Its main ingredient is senna, a powerful plant native to Africa and India. Its natural laxative properties make it a popular addition to constipation remedies (1 reliable source).
Sennosides, the active chemical compounds in senna, cause your intestines to contract and help increase the amount of water and electrolytes in your colon, making stools easier .
Smooth Move tea also contains licorice, bitter fennel, cinnamon, ginger, cilantro and sweet orange.
These herbs are intended to soothe your intestines, reducing your risk of cramps.
To make a cup of Smooth Move tea, pour 8 ounces (240 ml) of boiling water over your tea bag, cover your cup and let it steep for 10 to 15 minutes.
Is smooth move tea effective for weight loss?
People sometimes use laxative teas like Smooth Move to lose weight.
This type of tea triggers bowel movements and prevents your body from reabsorbing water from your colon. As such, it can help cleanse your intestines and promote fluid loss, which can reduce bloating and help you feel lighter (1Trusted Source, 2Trusted Source, 3Trusted Source).
However, any weight loss will be almost exclusively due to the loss of water and stool – not fat. In addition, you may regain this weight as soon as you stop drinking tea.
In addition, long-term use of laxative teas has been linked to electrolyte imbalances and other health problems. As this can make your intestines dependent on laxatives to work properly, long-term use is not recommended.
May relieve constipation and prevent hemorrhoids
Senna, the main ingredient in Smooth Move tea, has been used as a natural laxative for centuries. It swells, softens and increases the frequency of bowel movements.
In a 28-day study, 86 residents of nursing homes drank Smooth Move tea or a placebo once a day. Those in the Smooth Move group had 4 times more bowel movements, on average.
Smooth Move tea can also help prevent hemorrhoids by reducing the amount of tension needed during bowel movements. However, despite popular belief, there is no evidence that this tea reduces the other symptoms of hemorrhoids .
May fight infections
Smooth Move tea and other products containing senna can protect against certain types of infections.
Research on test tubes and animals shows that senna can fight various parasites and bacteria, even offering some protection against malaria .
Several of the other ingredients in this tea, including licorice root and fennel, can also help repel bacteria and viruses.
Nevertheless, human research is necessary before we can draw solid conclusions.
Rich in antioxidants
The ingredients in Smooth Move tea are rich in antioxidants. These beneficial plant compounds help protect against cell damage and can fight conditions like cancer and heart disease.
Senna, the main component of Smooth Move, is particularly rich in flavonoids, a type of antioxidant linked to better health of the brain and intestines, as well as to a lower risk of heart disease.
Other ingredients, such as licorice root and cinnamon, can help reduce inflammation, while ginger can fight nausea and menstrual pain .
However, it is unclear whether a single sachet of Smooth Move offers the same benefits as larger doses of each ingredient. Thus, more studies are needed on the tea itself.
Possible side effects
Short-term use of Smooth Move tea is generally considered safe.
Still, some people have reported side effects, such as painful cramps, diarrhea, fluid loss, poor absorption of nutrients, and changes in urine color.
Consumption of products containing senna in high doses or for long periods is not recommended, as it can lead to liver damage, electrolyte imbalances and severe dehydration. It can also cause laxative dependence and worsen hemorrhoids..
The maker of Smooth Move recommends drinking only 1 cup (240 ml) per day for up to a week.
Senna can also interact with certain herbal medicines and supplements, including diuretics, hormone replacement therapy, licorice, or other laxative herbs. Therefore, it is best to speak to your healthcare practitioner before taking Smooth Move .
Some people should avoid it
Products containing senna are not recommended for children under 2 years of age, as they are linked to severe diaper rash, blistering and skin flaking .
The maker of Smooth Move specifically discourages giving this tea to children under the age of 12 and suggests discontinuing its use if you experience abdominal pain, nausea or vomiting.
In addition, it is best to avoid Smooth Move if you are pregnant or breastfeeding, as little is known about its safety in these populations.
This tea can also cause risks for people with certain medical conditions, such as appendicitis, heart disease, intestinal obstruction, Crohn’s disease or ulcerative colitis. If you have any of these conditions, stay away from Smooth Move .